Aronia – the small berry with big benefits
The aronia possesses the highest contents of anthocyanins ever measured in nature.
The aronia is becoming more and more popular. This is due to its antioxidant power and its abundance of bioactive herbal ingredients, which are good for your health.
The fruit of the aronia contains for example the vitamins C and E, different B Vitamins, mineral nutrients and micro nutrients such as potassium, calcium, magnesium, provitamin A, B2, flavonoids, folic acid and iron.
Probably the most interesting and predominant ingredients of the aronia are however the polyphenols (especially the bioflavonoids found here such as anthocyanin and OPC, oligomeric proanthocyanidin).
These substances can cause a multitude of positive effects in the body. The research in the field of berry polyphenols moves at full speed. The blue violet berries are acknowledged to have a high health potential.
Conclusion aronia:
The aronia is a highly recommendable fruit which can contribute largely to a healthy life as it is brimming with interesting ingredients.