Vital substances help building them up
Ligaments and joints consist mainly of elastic connective tissue. The metabolism here is intense and takes place non-stop. Existing tissue is preserved and new tissue is produced.
Regular exercise and workouts are important so that the connective tissue remains elastic in spite of the intense metabolism. Numerous vital substances, which support and strengthen each other mutually, are necessary for the metabolism to run smoothly.
Vitamin C plays a central role here, as it does not only protect the tissue against oxidative influences, but it also helps to build up healthy and sturdy connective tissue. In addition your body also needs vitamin B12 and micro nutrients.