Get strong and firm muscles with the right mix of vital substances
If the muscles get enough exercise they remain fit and provide the owner a good figure, energy and efficiency. If you want to build muscles and to regenerate them then you need carbohydrates, protein and fat as fuel and building material, together with a rich mix of vital substances.
Most important here are the B vitamins, which are used to obtain energy from food and to produce proteins to build muscles. The minerals calcium and magnesium help transmit stimuli from the nerve to the muscle.