Vitality Check

Health is not everything – but everything is nothing without health!

The following vitality check is only intended as an assessment of your personal fitness

   
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1. Do you eat healthy? Please select.
2. The German Society for Nutrition recommends 5 to 8 portions of fruit and vegetables a day. Do you take this amount every day? Please select.
3. Do you exercise 3 to 4 times a week? Please select.
4. Do you lead a stress-free life? Please select.
5. Do you avoid environmental pollution
such as smog and exhaust fumes? 		Please select.
6. Are you a non-smoker? Please select.
7. Do you protect your skin against harmful sun rays and do you avoid sun beds? Please select.
8. Do you eat wholemeal food such as special bread, brown rice or wholemeal pasta? Please select.
9. Do you already take food supplements to increase your physical well-being? Please select.
10. Do you use vegetable oils such as olive, rape or grape seed oil? Please select.
11. Do you drink fresh fruit and vegetable juices several times a week? Please select.
12. Do you get enough exercise in the open air? Please select.